WELCOME TO
La Vie Mindful
I invite you to browse through my blog articles and the videos available in my Digital Studio. Hopefully, you will discover a yoga practice, a meditation, a poem or an article that will resonate with you. My intention is that La Vie Mindful website will give you an opportunity to stop, practice and reconnect with yourself.
– Bernice
MEET YOUR TEACHER
Bernice Parent
I am a certified yoga instructor and a certified teacher in the globally recognized Mindfulness Based Stress Reduction program.
I believe that we can all continue to grow and develop. Being present in our lives allows us to be more aware, compassionate and joyful every day. I feel much gratitude for being on this Mindfulness path. I want to share this process of awakening, being present to your life, bringing awareness and compassion to everyday living with you.
“The privilege of a lifetime is being who you are “
– Joseph Campbell
MINDFULNESS AND YOGA VIDEOS
Digital Studio
I am happy to share this video series with you. The videos will give you the opportunity to practice yoga and mindfulness through a range of options.
MINDFULNESS YOGA
Programs Services
Mindfulness Programs and Workshops
Mindfulness will help you learn how to intentionally manage pain, illness, and everyday stress more effectively.
Yoga Classes
Yoga is the integration of the mind, the body and spirit. The physical and psychological benefits of yoga are numerous for reducing stress, improving concentration, stretching and getting to know yourself through your practice..
“Bernice is amazing at teaching this course because she is able to empathize with the participants whether they’re beginner or intermediate. Bernice has many years of training in mindfulness and my taking a course with her has been life changing. “
– Léonne
La Vie Mindful Videos
Thank you for considering sharing the Yoga and Mindfulness practices with me by purchasing a video or a series of videos. I am happy to offer you these videos at a time when I am cancelling my in person classes due to the pandemic until further...
The Practice of Yin Yoga
I had the privilege of receiving my certification in Yin yoga in May 2019 with Bernie Clark and Diana Batts from Vancouver, British Columbia. Today, I would like to share a few of my learnings in regards to this practice. What is Yin Yoga? Yin yoga is a quieter...