CULTIVER LA PLEINE CONSCIENCE
UNE PRATIQUE DE VIE
Published by Éditions de la francophonie, this practical guide offers an accessible journey into the heart of mindfulness. Through concrete practices, questions and reflections, Bernice Parent invites you to return to the present moment, better manage stress and draw on your own inner resources. The book presents mindfulness as a life practice, a way to cultivate attention, compassion and a kinder relationship with yourself.
At a time when stress, mental overload and well-being challenges are taking up more and more space in daily life, Cultiver la pleine conscience : une pratique de vie offers concrete ways to slow down, refocus and live more fully. This companion guide can be integrated into university courses, used by psychologists in sessions, or serve as a guide to improve employee well-being.
Bernice Parent, author
Photo credit: Chelsea Howgate, La Liberté
Cultivating an appreciation of the present moment through mindfulness practice can encourage healing, acceptance of ourselves and others, as well as our own transformation throughout life.
Understanding mindfulness and its benefits
Download the information sheet and watch the videos below to better understand mindfulness, its benefits and how the book Cultiver la pleine conscience : une pratique de vie can support people who wish to be introduced to the practice.
Accessible and rooted in experience, this practical guide invites you to discover mindfulness, cultivate it in your daily life and integrate its benefits into your own life.
A message from Dr. Suzanne Lamarre,
author of the book’s foreword
(with English subtitles)
A message from Stéphanie Dugas,
of Éditions de la Francophonie
(with English subtitles)
Read articles and listen to Bernice’s interviews to learn more about mindfulness and her book.
With gratitude
Writing a book takes a community.
Bernice would like to thank everyone who accompanied her in the creation of Cultiver la pleine conscience : une pratique de vie: those who read, reread, advised, encouraged, inspired and supported this project at every stage. Their presence, generosity and trust helped make this book a deeply human work, rooted in gratitude and in the desire to share mindfulness with as many people as possible.
Photos: Jean-Pierre Parenty
Buy the book
Fill out the form below to pay by Interac e-Transfer or cash and/or pick up the book in the Winnipeg area.
Or purchase the book in bookstores or online:
200 Provencher Blvd, Winnipeg
Please fill out the form if you would like to purchase a copy of the book.
I also offer talks on mindfulness and the book.
Contact Bernice:
SERVICES
Mindfulness & Yoga
Mindfulness-Based Stress Reduction Program (MBSR)
One-Day Mindfulness Retreat
Mindfulness Book Club
