Thank you for considering sharing the Yoga and Mindfulness practices with me by purchasing a video or a series of videos.   I am happy to offer you these videos at a time when I am cancelling my in person classes due to the pandemic until further...

I had the privilege of receiving my certification in Yin yoga in May 2019 with Bernie Clark and Diana Batts from Vancouver, British Columbia. Today, I would like to share a few of my learnings in regards to this practice. What is Yin Yoga? Yin yoga is a quieter...

What distracts your attention in 2020? All the suffering and racial discrimination is hard to imagine at this time. Why now? Is it because we are more aware, less afraid to share what truly matters for us and for our wellbeing in this world? I believe we are slowly...

read an interesting article in regards to Lessons to Remember when the lockdown ends. One of those lessons was being with others is key to happiness. Today I would like to share my thoughts on this key learning with poem from my Mindfulness Collection of Poems that...

In June 2019 I was reflecting on how to grow my business and what other products or services would enhance my offerings of Yoga and Mindfulness. I was introduced to the doTERRA company and I have been in business with this company for over a year now. I am a Wellness...

I was confident I would be announcing all kinds of courses and workshops for the fall 2020. Not exactly, however, some virtual offerings that you can explore from the comfort of your own space at home!Yes, I have paused and taken the time to renew my website La Vie...

During the winter season my wish is that each of you, finds peace and stillness. Rest assured that we are all connected and experiencing frustration and sadness hopefully along with some joy and gratitude. Add the pandemic to this season and we are at a different...