MINDFULNESS + YOGA VIDEOS
Digital studio
Each video is unique, regardless of the language!
If you are bilingual, you might be interested in all 16 videos. The mindfulness videos in English and French are different, except for the one titled Introduction to Mindfulness. This video covers the same practices in both English and French. In the yoga videos, I have included a variety of poses so you can enjoy eight different yoga classes.
Each video has a video clip to watch before purchasing
MINDFULNESS VIDEOS
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Vidéo 1 – Introduction à la pleine conscience (Introduction to Mindfulness)
$25.00 -
Vidéo 2 – La vaste beauté des plaines (in French only)
$25.00 -
Vidéo 3 – Méditation de la montagne (in French only)
$25.00 -
Vidéo 4 – Méditation beau dodo pour enfants (in French only)
$25.00 -
Video 1 – Overview of Mindfulness
$25.00 -
Video 2 – Forgiveness Meditation
$25.00 -
Video 3 – Meditation for Daily Stress
$25.00 -
Video 4 – Wedge of Awareness
$25.00 -
Pleine conscience – Série de 4 vidéos (in French only)
$90.00 -
Mindfulness – Series of 4 videos
$90.00 -
Pleine conscience + Yoga – Série de 8 vidéos (in French only)
$159.00 -
Mindfulness + Yoga – Series of 8 videos
$159.00
YOGA VIDEOS
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Vidéo 1 – Yoga en douceur (in French only)
$25.00 -
Vidéo 3 – Yin yoga (in French only)
$25.00 -
Vidéo 4 – Yoga debout en pleine conscience (in French only)
$25.00 -
Vidéo 2 – Yoga pour vous (in French only)
$25.00 -
Video 1 – Gentle, Restorative Yoga
$25.00 -
Video 2 – Yoga for a Healthy Back
$25.00 -
Video 3 – Yin Yoga for Every Body
$25.00 -
Video 4 – Mindful Movements
$25.00 -
Yoga – Série de 4 vidéos (in French only)
$90.00 -
Yoga – Series of 4 videos
$90.00 -
Pleine conscience + Yoga – Série de 8 vidéos (in French only)
$159.00 -
Mindfulness + Yoga – Series of 8 videos
$159.00
SERIES OF VIDEOS
MINDFULNESS AND/OR YOGA
Save by purchasing a series of 4 or 8 videos.
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Yoga – Série de 4 vidéos (in French only)
$90.00 -
Pleine conscience – Série de 4 vidéos (in French only)
$90.00 -
Mindfulness – Series of 4 videos
$90.00 -
Yoga – Series of 4 videos
$90.00 -
Pleine conscience + Yoga – Série de 8 vidéos (in French only)
$159.00 -
Mindfulness + Yoga – Series of 8 videos
$159.00
Disclaimer:
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga postures requires you to assess the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented on the videos in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. LaVieMindful.com assumes no responsibility for injuries suffered while practicing these postures.
A moment of gratitude:
Thank you for considering sharing the Yoga and Mindfulness practices with me by purchasing a video or a series of videos.
I would like to offer my profound and deepest gratitude to all of my participants who have supported me in my Yoga and Mindfulness path, I appreciate that you are in my life and on this journey with me.
I would also like to acknowledge a dear friend, Lynne Champagne, for the translation and revisions.
Thank you to the Henteleff Park Foundation for allowing me to record my videos in a beautiful and peaceful environment.
Thank you to Sara Barnabe for designing my new bilingual website and for sticking by my side as the project evolved.
I am also grateful to Andréanne Dandeneau owner of Anne Mulaire Designs, for assisting me with finding comfortable bamboo, local clothing to wear. I encourage you to check her website and offer yourself a piece of locally manufactured clothing.
Finally, a special thanks to Louis Paquin, Micheline Arbez and her team at Productions Rivard for all of their efforts and patience with me during the filming of these videos.