{"id":1736,"date":"2025-03-05T13:49:50","date_gmt":"2025-03-05T13:49:50","guid":{"rendered":"https:\/\/laviemindful.com\/book\/"},"modified":"2026-06-26T20:01:36","modified_gmt":"2026-06-26T20:01:36","slug":"book","status":"publish","type":"page","link":"https:\/\/laviemindful.com\/en\/book\/","title":{"rendered":"Book"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Photo14.png” custom_padding=”50px||50px|||” locked=”off” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”100px||100px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”23px|||||” global_colors_info=”{}”]<\/p>\n

<\/span><\/p>\n

CULTIVER LA PLEINE CONSCIENCE<\/h1>\n

UNE PRATIQUE DE VIE<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Published by \u00c9ditions de la francophonie, this practical guide offers an accessible journey into the heart of mindfulness. Through concrete practices, questions and reflections, Bernice Parent invites you to return to the present moment, better manage stress and draw on your own inner resources. The book presents mindfulness as a life practice, a way to cultivate attention, compassion and a kinder relationship with yourself. <\/p>\n

At a time when stress, mental overload and well-being challenges are taking up more and more space in daily life, Cultiver la pleine conscience : une pratique de vie<\/em> offers concrete ways to slow down, refocus and live more fully. This companion guide can be integrated into university courses, used by psychologists in sessions, or serve as a guide to improve employee well-being. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/05\/Bernice-Coronation-Park.png” title_text=”Bernice Coronation Park” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” width_tablet=”50%” width_phone=”50%” width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Bernice Parent, author<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#73BAB9″ text_font_size=”12px” global_colors_info=”{}”]<\/p>\n

Photo credit: Chelsea Howgate, La Libert\u00e9<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”#acheter” button_text=”BUY THE BOOK” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Cultivating an appreciation of the present moment through mindfulness practice can encourage healing, acceptance of ourselves and others, as well as our own transformation throughout life.<\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Understanding mindfulness and its benefits<\/h3>\n

Download the information sheet<\/a> and watch the videos below to better understand mindfulness, its benefits and how the book Cultiver la pleine conscience : une pratique de vie<\/em> can support people who wish to be introduced to the practice.<\/p>\n

Accessible and rooted in experience, this practical guide invites you to discover mindfulness, cultivate it in your daily life and integrate its benefits into your own life.[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/BerniceParent-Livre-Trousse.png” title_text=”BerniceParent Livre Trousse” url=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/Bernice-Parent-Cultiver-la-pleine-conscience.pdf” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”50%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/Bernice-Parent-Cultiver-la-pleine-conscience.pdf” button_text=”INFORMATION SHEET” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/1199457627\/6a6e2240b1?share=copy&fl=sv&fe=ci” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A message from Dr. Suzanne Lamarre,
author of the book\u2019s foreword
(with English subtitles)<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vimeo.com\/1199457628\/e176d0b792?share=copy&fl=sv&fe=ci” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

A message from St\u00e9phanie Dugas,
of \u00c9ditions de la Francophonie
(with English subtitles)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Read articles and listen to Bernice\u2019s interviews to learn more about mindfulness and her book.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY1IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”IN THE PRESS” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”1820,1814,1816,1812″ posts_number=”5″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

With gratitude<\/h3>\n

Writing a book takes a community.<\/p>\n

Bernice would like to thank everyone who accompanied her in the creation of Cultiver la pleine conscience : une pratique de vie<\/em>: those who read, reread, advised, encouraged, inspired and supported this project at every stage. Their presence, generosity and trust helped make this book a deeply human work, rooted in gratitude and in the desire to share mindfulness with as many people as possible. <\/p>\n

Photos: Jean-Pierre Parenty<\/em><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/Bernice-Lancement-13.jpeg” title_text=”Bernice Lancement-13″ show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”acheter” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

Buy the book<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” text_font_size=”24px” sticky_enabled=”0″]<\/p>\n

Fill out the form below to pay by Interac e-Transfer<\/strong> or cash<\/strong> and\/or pick up the book in the Winnipeg area.<\/span><\/p>\n

Or purchase the book in bookstores or online:<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/laviemindful.com\/en\/studio\/book-cultiver-la-pleine-conscience-une-pratique-de-vie\/” button_text=”ONLINE PURCHASE” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/04\/editions_francophonie_horizontal_couleur-3.jpg” title_text=”editions_francophonie_horizontal_couleur” url=”https:\/\/editionsfrancophonie.com\/livres\/cultiver-la-pleine-conscience\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/les-libraires.png” title_text=”les libraires” url=”https:\/\/www.leslibraires.ca\/livres\/cultiver-la-pleine-conscience-9782898742392″ url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”57%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/alapage_logo.png” title_text=”alapage_logo” url=”https:\/\/www.librairiealapage.ca\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”56%” max_width_tablet=”56%” max_width_phone=”56%” max_width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#3A3A3B” text_font_size=”12px” global_colors_info=”{}”]<\/p>\n

200 Provencher Blvd, Winnipeg<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/Amazon_Kindle-1.png” title_text=”Amazon_Kindle” url=”https:\/\/www.amazon.ca\/Cultiver-pleine-conscience-pratique-French-ebook\/dp\/B0H2JSR5QK\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”56%” max_width_tablet=”56%” max_width_phone=”56%” max_width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/Epub_logo_color.png” title_text=”Epub_logo_color” url=”https:\/\/www.anboutique.ca\/catalogue\/livres-francophones\/reflexions\/cultiver-la-pleine-conscience-epub\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” max_width=”35%” max_width_tablet=”35%” max_width_phone=”35%” max_width_last_edited=”on|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/06\/logo-amazon.png” _builder_version=”4.27.4″ _module_preset=”default” title_text=”logo amazon” url=”https:\/\/www.amazon.ca\/Cultiver-pleine-conscience-pratique-French-ebook\/dp\/B0H2JSR5QK\/” url_new_window=”on” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_color=”#dcf7f7″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”–et_global_body_font|700|||||||” global_colors_info=”{}”]<\/p>\n

Please fill out the form if you would like to purchase a copy of the book.
I also offer talks on mindfulness and the book.<\/span><\/h4>\n

[\/et_pb_text][et_pb_contact_form email=”laviemindful@gmail.com” title=”Contact Bernice:” success_message=”Thank you for your request!” submit_button_text=”SEND” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”bdab7fa0-d4b1-4c43-a489-575b091a0f74″ form_field_background_color=”#FFFFFF” title_level=”h3″ title_text_align=”center” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#73BAB9″ width=”90%” max_width=”90%” module_alignment=”center” locked=”off” global_colors_info=”{}”][et_pb_contact_field field_id=”Nom_complet” field_title=”Full name” _builder_version=”4.27.0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Courriel” field_title=”Email Address” field_type=”email” _builder_version=”4.27.0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”50px|auto||auto||” custom_margin_tablet=”50px|auto||auto||” custom_margin_phone=”0px|auto||auto|false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Untitleddesign28129.png” title_text=”Untitled+design+1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

SERVICES<\/span><\/p>\n

<\/span><\/p>\n

Mindfulness & Yoga<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Mindfulness.png” title_text=”Mindfulness” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” min_height=”35px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg4IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” global_colors_info=”{}”]<\/p>\n

Mindfulness-Based Stress Reduction Program (MBSR)<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/MindfulnessRetreat.jpg” title_text=”MindfulnessRetreat” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg4IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” global_colors_info=”{}”]<\/p>\n

One-Day Mindfulness Retreat<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/10\/LAVieMindful-BookCub.png” title_text=”LAVieMindful-BookCub” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg4IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” global_colors_info=”{}”]<\/p>\n

Mindfulness Book Club<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Bernice_105_0105.jpeg” title_text=”Bernice_105_0105″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.2″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzMiIsImVuYWJsZV9odG1sIjoib2ZmIn19@” global_colors_info=”{}”]<\/p>\n

Yoga Classes<\/h4>\n

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CULTIVER LA PLEINE CONSCIENCE UNE PRATIQUE DE VIEPublished by \u00c9ditions de la francophonie, this practical guide offers an accessible journey into the heart of mindfulness. Through concrete practices, questions and reflections, Bernice Parent invites you to return to the present moment, better manage stress and draw on your own inner resources. The book presents mindfulness […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"footnotes":""},"class_list":["post-1736","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":11,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/1736\/revisions"}],"predecessor-version":[{"id":1840,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/1736\/revisions\/1840"}],"wp:attachment":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/media?parent=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}