{"id":314,"date":"2024-07-13T22:29:53","date_gmt":"2024-07-13T22:29:53","guid":{"rendered":"https:\/\/mindful.burntarrowmedia.com\/index.php\/about-mindfulness\/"},"modified":"2024-10-22T20:01:52","modified_gmt":"2024-10-22T20:01:52","slug":"about-mindfulness","status":"publish","type":"page","link":"https:\/\/laviemindful.com\/en\/about-mindfulness\/","title":{"rendered":"About Mindfulness"},"content":{"rendered":"

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EN SAVOIR PLUS<\/span><\/p>\n

<\/span><\/p>\n

La Pleine Conscience<\/h1>\n

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\u00ab La pleine conscience signifie diriger son attention sur le moment pr\u00e9sent, avec intention et sans jugement.\u00a0\u00bb<\/em><\/h3>\n

Jon Kabat-Zinn<\/p>\n

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Bernice Parent et Jon Kabat-Zinn<\/p>\n

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Qu\u2019est-ce que la pleine conscience?<\/h3>\n

Cultiver les ressources int\u00e9rieures qui peuvent nous aider \u00e0 mieux g\u00e9rer le stress, la douleur, ou la maladie dans notre vie quotidienne. Vivre au moment pr\u00e9sent, avec intention et d\u00e9velopper notre attention et notre concentration. La pleine conscience nous apprend \u00e0 mieux r\u00e9pondre aux d\u00e9fis que nous vivons au quotidien et \u00e0 \u00eatre plus pr\u00e9sent \u00e0 ce que l\u2019on fait.\u00a0<\/p>\n

Qu\u2019est-ce que le programme de r\u00e9duction du stress par la pleine conscience?<\/h3>\n

Le Programme de r\u00e9duction du stress par la pleine conscience nous enseigne comment \u00eatre plus conscients des facteurs qui influencent notre bien-\u00eatre, et comment trouver la tranquillit\u00e9 d\u2019esprit et un \u00e9quilibre dans notre vie. La paix et l\u2019\u00e9quilibre que nous d\u00e9couvrons \u00e0 l\u2019aide de ce programme nous permettent de mieux g\u00e9rer le stress et les exigences de la vie quotidienne gr\u00e2ce aux pratiques de pleine conscience. La pleine conscience permet d\u2019enrichir notre vie, d\u2019apaiser notre esprit et d\u2019am\u00e9liorer notre sant\u00e9.<\/p>\n

Qui a \u00e9labor\u00e9 le programme de pleine conscience?<\/h3>\n

Le programme a \u00e9t\u00e9 \u00e9labor\u00e9 par le docteur Jon Kabat-Zinn, practicien et auteur au Center for Mindfulness \u00e0 l\u2019University of Massachusetts Medical Center, et il est bas\u00e9 sur ses enseignements.<\/p>\n

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Pleine Conscience<\/h2>\n

La pleine conscience, c\u2019est la mani\u00e8re dont tu choisis de vivre ta vie.<\/em><\/p>\n

Appr\u00e9cier chaque moment et \u00eatre pr\u00e9sent \u00e0 ce qui se d\u00e9roule devant toi.<\/em><\/p>\n

Donner plus d\u2019attention \u00e0 ce qui est<\/em><\/p>\n

Rire en douceur de tes pens\u00e9es et de tes ruminations envahissantes<\/em><\/p>\n

Chanter lorsque tu vis ta vie en harmonie<\/em><\/p>\n

\u00catre avec toi-m\u00eame, \u00e0 l\u2019instant pr\u00e9sent<\/em><\/p>\n

Comprendre que ce que tu r\u00e9sistes, durera<\/em><\/p>\n

Prendre le temps d\u2019offrir la compassion \u00e0 toi-m\u00eame et aux autres<\/em><\/p>\n

Accueillir l\u2019impermanence et ce que la vie peut t\u2019offrir<\/em><\/p>\n

Oublier ce que les autres pensent de toi<\/em><\/p>\n

Devenir la personne que tu \u00e9tais destin\u00e9e \u00e0 \u00eatre\u00a0<\/em><\/p>\n

Observer, et t\u2019engager \u00e0 cette vie pr\u00e9cieuse, qui est la tienne<\/em><\/p>\n

Et reconna\u00eetre que la sagesse r\u00e9side \u00e0 l\u2019int\u00e9rieur de toi<\/em><\/p>\n

– bp<\/strong><\/p>\n

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EN SAVOIR PLUS La Pleine Conscience\u00ab La pleine conscience signifie diriger son attention sur le moment pr\u00e9sent, avec intention et sans jugement.\u00a0\u00bb Jon Kabat-ZinnBernice Parent et Jon Kabat-ZinnQu\u2019est-ce que la pleine conscience? Cultiver les ressources int\u00e9rieures qui peuvent nous aider \u00e0 mieux g\u00e9rer le stress, la douleur, ou la maladie dans notre vie quotidienne. Vivre […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"footnotes":""},"class_list":["post-314","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":0,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/314\/revisions"}],"wp:attachment":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/media?parent=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}