[et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Photo13.png” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”100px||100px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
SERVICES<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”||150px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Mindfulness Based Stress Reduction Program will help you learn how to intentionally cope better with pain, illness and the stress of the modern life. The eight week program was founded by Jon Kabat-Zinn. <\/p>\n Participants will learn mindfulness meditation practices and build upon their own personal strengths. They will gain a better understanding of the effects of stress, and respond more effectively to challenges, such as: Chronic pain, Depression, Sleep Disorders, Job School Stress, Family, Fear\/Anxiety. Participants will engage in an experiential journey with guided meditations; mindful movements; meditation practice recordings; a participant workbook, an all day Mindfulness practice retreat. <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2025\/03\/Bernice-Parent-Certificat-Mindfulness-Based-Stress-Reduction.png” title_text=”Bernice-Parent-Certificat-Mindfulness-Based-Stress-Reduction” _builder_version=”4.27.4″ _module_preset=”default” width_last_edited=”off|desktop” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||32px|||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n 2025 Fall session dates to be determined. [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form email=”laviemindful@gmail.com” title=”Wait list – Mindfulness-Based Stress Reduction Program (MBSR)” success_message=”Thank you for signing up!” submit_button_text=”SEND” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”bdab7fa0-d4b1-4c43-a489-575b091a0f74″ title_level=”h3″ custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#73BAB9″ global_colors_info=”{}”][et_pb_contact_field field_id=”Nom_complet” field_title=”Full name” _builder_version=”4.27.0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Courriel” field_title=”Email Address” field_type=”email” _builder_version=”4.27.0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|phone” max_width=”60%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n<\/h1>\n
Mindfulness Programs<\/h1>\n
Mindfulness-Based Stress Reduction Program (MBSR)<\/h2>\n
UPCOMING PROGRAM<\/span><\/h4>\n
<\/strong>Please sign up for the waitlist.<\/strong><\/p>\n\n