{"id":323,"date":"2024-07-13T22:47:24","date_gmt":"2024-07-13T22:47:24","guid":{"rendered":"https:\/\/mindful.burntarrowmedia.com\/index.php\/yoga-classes\/"},"modified":"2026-01-08T20:32:16","modified_gmt":"2026-01-08T20:32:16","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/laviemindful.com\/en\/yoga-classes\/","title":{"rendered":"Yoga Classes"},"content":{"rendered":"

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SERVICES<\/span><\/p>\n

<\/h1>\n

Yoga Classes<\/h1>\n

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Yoga is the integration of the mind, the body and spirit. The physical and psychological benefits of yoga are numerous for reducing stress, improving concentration, stretching and getting to know yourself through your practice..<\/p>\n

My approach is \u201cRestorative, gentle yoga\u201d starting with a breathing practice and continuing into postures and ending with relaxation. A restorative, healing practice to increase flexibility, calm the mind and soothe the body. The classes are prepared to accommodate all levels from beginners to more experienced participants. <\/p>\n

All classes integrate respect for our limits, listening to our own inner wisdom and understanding what is required for us to modify a pose to respond to our own needs.<\/a><\/span><\/p>\n

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Upcoming Yoga classes<\/h4>\n

Location:<\/strong> Centre Renaissance, 844 Autumnwood drive
When: <\/strong>Mondays, from 6 to 7 pm
<\/strong>Dates:<\/strong> from January 26th to March 23rd, 2026 (8 classes)<\/p>\n

Location:<\/strong> Zoom with the F\u00e9d\u00e9ration des a\u00een\u00e9s francophones
When:<\/strong> Tuesdays, from 10 to 11 am
Dates :<\/strong> from January 13th to March 24th, 2026\u00a0<\/p>\n

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Private classes and speaking engagements are offered for you or your organization or workplace.
Please contact me<\/a> directly for more information. <\/strong><\/p>\n

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\u201cI\u2019ve been participating in Bernice Parent\u2019s weekly yoga classes since the very beginning. Bernice exudes calm, being in the moment, concern and caring for each one of us in her yoga classes. After our yoga practice I feel refreshed, a little more flexible and ready for my day! Thank-you Bernice for being the best yoga teacher ever! Can\u2019t wait to be able to come to class when it is safe to do so.\u201d<\/p>\n<\/blockquote>\n

– Ali<\/em><\/p>\n

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SERVICES<\/span><\/p>\n

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Join me for a mindfulness workshop<\/h1>\n

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