Cultiver la pleine conscience : une pratique de vie<\/em><\/a>, my practical guide published by \u00c9ditions de la francophonie. Through concrete practices, questions and reflections, this book accompanies you in discovering mindfulness and invites you to cultivate a more attentive, compassionate and grounded presence in your daily life. <\/p>\nMy hope is that La Vie Mindful<\/em> offers you a space to pause, breathe, practice and reconnect with yourself, whether through the book, blog articles, meditations, poems or videos available in the Digital Studio.<\/p>\n– Bernice<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NDIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” button_text=”LEARN MORE” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2026\/04\/Cultiver-la-pleine-conscience-Bernice-Parent-1.png” _builder_version=”4.27.4″ _module_preset=”default” title_text=”Cultiver la pleine conscience Bernice Parent” max_width_last_edited=”on|desktop” max_width=”82%” module_alignment=”center” custom_padding=”50px||||false|false” url=”https:\/\/laviemindful.com\/en\/book\/” hover_enabled=”0″ sticky_enabled=”0″ max_width_tablet=”82%” max_width_phone=”82%”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”||50px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/About-Collage.png” title_text=”About-Collage” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
MEET YOUR TEACHER<\/span><\/p>\nBernice Parent<\/h1>\n
I am a certified yoga instructor and a certified teacher in the globally recognized Mindfulness Based Stress Reduction program.<\/p>\n
I believe that we can all continue to grow and develop. Being present in our lives allows us to be more aware, compassionate and joyful every day. I feel much gratitude for being on this Mindfulness path. I want to share this process of awakening, being present to your life, bringing awareness and compassion to everyday living with you. <\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”About Me” button_alignment=”left” _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
\u201cThe privilege of a lifetime is being who you are \u201c<\/em><\/h2>\n– Joseph Campbell<\/p>\n
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DIGITAL STUDIO<\/span><\/p>\n<\/span><\/p>\nLa Vie Mindful yoga meditation videos<\/h1>\n<\/p>\n
I am happy to share this video series with you. The videos will give you the opportunity to practice yoga and mindfulness through a range of options. <\/p>\n
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DIGITAL STUDIO<\/span><\/p>\n<\/span><\/p>\nLa Vie Mindful yoga meditation videos<\/h1>\n<\/p>\n
I am happy to share this video series with you. The videos will give you the opportunity to practice yoga and mindfulness through a range of options. <\/p>\n
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MINDFULNESS AND YOGA VIDEOS<\/span><\/p>\n<\/span><\/p>\nDigital Studio<\/h1>\n
I am happy to share this video series with you. The videos will give you the opportunity to practice yoga and mindfulness through a range of options. <\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjcxIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”Learn more” _builder_version=”4.24.2″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#E6EBEC” background_enable_image=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”50px|50px|50px|50px|false|false” custom_padding_tablet=”50px|50px|50px|50px|false|false” custom_padding_phone=”50px|20px|50px|20px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”]<\/p>\n
MINDFULNESS YOGA<\/span><\/p>\nPrograms Services<\/h1>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Homepage-Mindfulness.png” title_text=”Homepage-Mindfulness” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” min_height=”101.2px” custom_padding=”50px|50px|38px|50px|false|false” custom_padding_tablet=”50px|50px|38px|50px|false|false” custom_padding_phone=”50px|30px|30px|30px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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Mindfulness <\/em>Programs and Workshops<\/h4>\n<\/div>\n<\/div>\n\n
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Mindfulness will help you learn how to intentionally manage pain, illness, and everyday stress more effectively.<\/p>\n<\/div>\n<\/div>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg4IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”Learn more” disabled_on=”off|off|off” _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/laviemindful.com\/wp-content\/uploads\/2024\/07\/Homepage-Yoga.png” title_text=”Homepage-Yoga” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px|50px|50px|50px|false|false” custom_padding_tablet=”50px|50px|50px|50px|false|false” custom_padding_phone=”50px|30px|30px|30px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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Yoga Classes<\/h4>\n<\/div>\n<\/div>\n\n
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Yoga is the integration of the mind, the body and spirit. The physical and psychological benefits of yoga are numerous for reducing stress, improving concentration, stretching and getting to know yourself through your practice.. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzMiIsImVuYWJsZV9odG1sIjoib2ZmIn19@” button_text=”Learn more” disabled_on=”off|off|off” _builder_version=”4.27.0″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.24.2″ _module_preset=”default” width=”100%” custom_padding=”95px|50px|50px|50px|false|false” custom_padding_tablet=”50px|50px|50px|50px|false|false” custom_padding_phone=”0px|0px|50px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”4978b34e-9428-441e-9398-164e1234e46d” global_colors_info=”{}”]<\/p>\n
\n\u201cBernice is amazing at teaching this course because she is able to empathize with the participants whether they\u2019re beginner or intermediate. Bernice has many years of training in mindfulness and my taking a course with her has been life changing. <\/span>“<\/p>\n<\/blockquote>\n– L\u00e9onne<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.27.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” max_width=”80%” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”bernice111|607a4a1f66″ success_message=”Thank you for your interest!” title=”Sign up for my newsletter” button_text=”SIGN UP” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#73BAB9″ global_colors_info=”{}” button_text__hover_enabled=”off|desktop”][\/et_pb_signup][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”2″ include_categories=”,all” use_manual_excerpt=”off” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
NEW! The book Cultiver la pleine conscience : Une pratique de vie is now available. Click here for all the details.WELCOME TO La Vie Mindful I invite you to discover Cultiver la pleine conscience : une pratique de vie, my practical guide published by \u00c9ditions de la francophonie. Through concrete practices, questions and reflections, this […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"footnotes":""},"class_list":["post-797","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":14,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/797\/revisions"}],"predecessor-version":[{"id":1849,"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/pages\/797\/revisions\/1849"}],"wp:attachment":[{"href":"https:\/\/laviemindful.com\/en\/wp-json\/wp\/v2\/media?parent=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}