Book Cultiver la pleine conscience: une pratique de vie

You can also contact Bernice at [email protected] to pay by Interac e-Transfer and pick up the book in Winnipeg.

Published by Éditions de la francophonie, this practical guide offers an accessible journey into the heart of mindfulness. Through concrete practices, questions and reflections, Bernice Parent invites you to return to the present moment, better manage stress and draw on your own inner resources. The book presents mindfulness as a life practice, a way to cultivate attention, compassion and a kinder relationship with yourself.

At a time when stress, mental overload and well-being challenges are taking up more and more space in daily life, Cultiver la pleine conscience : une pratique de vie offers concrete ways to slow down, refocus and live more fully. This companion guide can be integrated into university courses, used by psychologists in sessions, or serve as a guide to improve employee well-being.